Holistic Approach

My approach will pull from the humanistic and cognitive principles of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion-Focused Therapy (CPT). It is my goal to one day be certified in all these domains, as well as specialized services, such as Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Expressive Arts Therapy, and Sex Therapy.